One’s higher vibrational energy has to be understood so the bondage of self is truly let go of and one’s higher self can reach its true potential to be an instrument of love instead of an instrument to satisfy one’s lower self.

The are two sides to just about everything in life and although many times only the one side is seen, in order to go beyond the small self (one sided) the second side (love) has to be noticed. This is just about the only way one will be able to go beyond the limited view of one side. If your human existence is viewed only from the human side, the spiritual won’t come into play and life will seem very mundane. But when one starts looking at life from the side which doesn’t require human attachment, another view opens to the true beauty of what life has to offer. This beauty manifest in different ways for people, but what it has in common is it comes from the space of a higher self. We exist in the form of energy and one side is selfish, the all about me view. This is a lower vibrational energy that doesn’t allow one to reach their true potential. The other side or view is the energy of stillness which manifest as love, this is a higher vibrational energy which allows the beauty of life to manifest and thus our true potential is maximized.

Learning to understand these two sides will assist in truly letting go of the blocks that keep the lower selfish energy in place. The higher vibrational energy is always there to tap into, but if there isn’t alignment to it, it cannot manifest. This isn’t to deny our human side because it’s the form we are in, but attaching to it and making it an end to a means is where the expansion of one’s consciousness ceases. The tighter the grip of the human side, the less the higher vibrational energy will be operational. This is a Universal Law that has to be understood so the bondage of self is truly let go of. When this occurs one’s higher self reaches its true potential and you can be an instrument of love instead of an instrument to satisfy one’s lower self.


Romance, Fact or Fiction?

This is for everyone who has been on a merry-go-round of abusive relationships.  How do you break the cycle, get out of the revolving door, why are you a target?  This article cuts through the social distortion and stigma to help anyone seeking an answer to discover that light at the end of the end of the tunnel. 

Coercive control isn’t just one element of domestic abuse, it’s at the centre of how an abuser works, violence is one manifestation while there are many other powerful and less visible ways a controller can act. This story starts with someone who leaves, she, who could all the same be he, remains nameless, but it is someone you may know or have known past, present or future, it could also be yourself. I hoped to give insight into how it relates to all of us, where we fit in as a society and why the question we always ask ‘why don’t they leave’ is so loaded for any victim.

I think there is a lot of misunderstanding about the abused themselves that acts to reinforce the powerlessness experienced by them. There has always been a concern about how protection is enforced when many family incidents were previously cited as domestic disputes - with new law in place coercive control becomes a criminal behaviour so it’s important to understand what it is and where the boundaries lay. I wanted to uncover some of the myths we perpetuate as victims, as friends, family, neighbours, society as a whole living alongside abuse. It is those false beliefs that help support and perpetuate hostile and judgemental attitudes towards victims that has a wider correlation with other ‘isms’ like sexism, ageism, classism, or racism. It appears that abuse has a fixed hold and is endemic, woven into the fabric of society, how should we view this and is there anything we can do to change it, or do we need to reshape our view of it? In trying to answer some critical questions about ourselves and the nature of society, we need to bring a little understanding, to bring light to those who need it.

I’m drawing on twenty years experience of working in mental health. If you feel you are in danger reach out to the contacts given - no one should live in fear. Its valuable to know the key signs, to become informed and not to overlook it in yourself or others, excuse it or deny it and to get the right help.

In the first section I’ve written about a range of behaviours and strategies you can expect from a controller. This can’t cover every type of abuse, it’s too wide and too far reaching so here I have covered intimate relationships. I am leaving aside some enormous complexities to avoid lengthy dichotomies with the sole purpose of drawing a picture together so that victims and perpetrators can see where they fit into it, why, and how they can move on. How they can take power back for themselves and how you can help them.

This is not an assessment tool, nor intended to label anyone, it’s one aim is to increase understanding. I do mention recognised conditions as a way of clarifying how these relate to the problem. There are organisations that will help you to manage mental health and abusive relationship if you are in one, or as a friend can direct someone to, there is a wealth of information out there. As a starting point some are listed.

Intimate Relationships:

She can’t believe that it’s over two years since she moved here. She landed here to put distance between herself and somebody else, someone abusive. That day getting away was frightening, even as the distance steadily grew there were anxious checks in the rear view mirror. It was clear no one was following but still she had passed the border long before she’d stop. Trying to sip the coffee and hold it together both hands and legs shaking - she was free now - it was over, but somehow there was so much more to closing this circle than physical distance. She’d have to learn to live again, start all over with her children with no money, possessions, being mentally and emotionally broken it wasn’t going to be easy. Sadly living with fear is routine for so many,

You might think it’s all part of the exercise of life, we’re bound to make a mistake or two, life is a risk, relationships are a risk, if you never took a risk you would never gain anything. Why had it ended up this way? Like many others who’d already been there she didn’t know the answer. He had changed so much and came to treat her in a cruel and heartless way. She didn’t understand, she tried to confide in someone once but now they avoid her and there are rumours going around. Now she keeps quiet - their words hurt and the guilt stays with her.

Her unanswered questions remain, when you look down the microscope what does an abuser look like? He had looked just ordinary like anybody else to her. So if there is a difference, had she missed something, was it her fault? He had left her feeling it was. How do you get away, how do you get this thorn out of your side without getting caught, escaping is fraught with dangers. Not that she will be ready or wanting to meet anyone for some time, but how do you make sure you don’t get caught again?

Apparently down the microscope are some people that you know, maybe your co-worker, a neighbour, a friend, a family member, that’s people from your walk of life and all walks of life. Quite reasonably you might think everyone already knows what a good person looks like, so the opposite must be true? No. An abuser wears a camouflage that blends seamlessly into the social mix, there is quite a high incidence, it’s more common than you think. It does seem some of us are better at avoiding it than others, why is that and if there is some other factor that makes us less vulnerable then shouldn’t we know. Facing facts however she has failed the exercise along with many others.

To start a narrative describing ourselves as abused, to identify ourselves with it makes us feel diminished in some way, drawn down into an object of someone's actions, a victim, it’s a difficult admission for anyone for a number of reasons with a list too long to conquer. There are survivors not victims who thankfully do speak out and this is a game changer. It's inspiring to see people come out of a negative situation who then go on to help others.  The foremost reason she thinks people don’t speak out is fear, fear and confusion, but just as often you just don’t find the right person to speak to.

On the face of it both the abused and the abusers share these unremarkable traits of ordinariness which is why you have to look deeper. What they are could have less bearing maybe than who or how they are. It is tempting when looking at the personality, thoughts, feelings and behaviours of domestic or emotional abusers to look at cluster B personality disorders, at narcissistic sociopathy or other labels because they seem to tick some boxes, much like looking for a self diagnosis for cancer on google.

The answer is that there are a percentage of society that do have a gene that can express psychopathy but having that gene does not mean it will be expressed or that they will become a psychopath. Psychopathy is an inherent genetic medical or psychiatric condition. Similarly, of the small percentage of society that fall into cluster B personality disorders or sociopathy no one really knows what percentage become domestic abusers, it does not mean they will. People with social behavioural dysfunctions are commonly termed as sociopaths, although the terms psychopath and sociopath are often used interchangeably, it’s not that clear cut.

Recognising narcissistic traits does not assume sociopathy, in short having narcissistic leanings is not a diagnosable mental illness and many abusers don’t fall into those given pathological categories, they might also come up as normal if you like in a mental health assessment. That is where these dysfunctions sit relative to the problem - their relationship to the problem only begs further questions. The police and psychiatric services may be involved in some circumstances but while a label may be applied to a few, may provide someone with an answer it is not a comfort and appears not to apply in many cases.

Our Perpetrator

There are people who like to manipulate and control - there are many theories as to why. In a common pattern fear is what keeps the abused in an abusive relationship and it is often a factor in the abuser. First and foremost they believe they are not an abuser, they are convinced of this and it is a truth to them. This belief can be held because of a lack of insight and self justification (which is explained further on). It also holds true for them that there is no premeditation, deception or disguise, this is just how you experience it, they do not see the world as you do. They are likely to have approached you first, there is usually a tendency to over sell themselves and to be overly complimentary to you.

Overcompensation can translate as a charm offensive - or love-bombing as some term it. They exaggerate their own abilities, skills and qualities while displaying ‘humility’ in efforts to gain admiration. Certain things might be indicative of this type. They will need to rush you, keep you off balance, the pace keeps them in control of the game and ensures you are less likely to face them with unanswered questions. There may be things that niggle that you won’t get to the bottom of, their evasion is seamless. They’re often erratic, for instance broken and irregular arrangements of visiting, you find yourself unexpectedly lonely after a let down only to be surprised by an unexpected return. Explanations are plausible - they lie convincingly. Then there are the situations where you will feel compelled to compensate for them, like pay the bill when they forgot their wallet, the con is to see if you are susceptible to the con. Now they’ve got you acting for them. First steps, small things, things that nudge you in the wanted direction, having assisted you to move over, to put yourself aside you are recruited.

Pace is something that a sales person might recognise, our controller likely has good interpersonal skills and will push for quick involvement. You’ve probably been singled out and approached with purpose and intent. Although you will encounter a range of emotions in them these are the tools that they use, not feelings, these tools are well developed to a point that no one can tell. They are in effect pretending and will fear getting caught lying. Our somebody needs your admiration because they fear being insignificant, which I explain further on.

Fear of being unmasked.

To be credible they need a disguise to achieve the required duality, one for their private and one for public life. This mask tends to stay in place until after you have bonded or made a commitment to them, once you have intimacy and they are embedded in your life. Your commitment is gained through affirmations of their intention, a wish to spend their life with you, affirmations that confirm love and project longevity. The recruit believes they are in a real relationship. After a commitment has been made - it is at this point it is not necessary for them to always maintain the first mask, they can now show you the private one. This is why they appear to have changed. There are many negative features underneath, jealousy, contempt, accusations, anger, physical violence, intimate violation, financial control and exploitation. Controlling where you go or who you see is a common factor, isolating or stalking you, picking up and reading your mail or messages, these are all ways of crossing over your own boundaries, replacing them and enforcing their own in order to keep you in a submissive position.

Before this time there would have been no great difficulty removing them - they are now established. This is the tipping point - you are unlikely to reject or eject them for their behaviour, you now have some idea of the consequences of challenging them. Self preservation comes into play - you have things to loose that they are willing to use as collateral. They don’t want to view the world through your eyes, to take on your view, values or feelings, there is no place for them. Unquestioning loyalty is expected, any criticism leveled by yourself or lack of obedience cannot be tolerated, it is seen as betrayal that won’t go unpunished. Paranoic fear becomes marked - they need you to shield them from those who would criticise, mock, cheat, lie or betray them, they have no fear of their own inadequacies as in their view they do not have any, they lack insight.

As they cannot connect with reality through you, you must help them by connecting with their irrationality, not just as a mediator but as an extension of them. They are very persuasive, you can be charmed, cajoled in the beginning or erstwhile threatened. Fear, emotional blackmail and turmoil are a leverage to make you comply, they may make you believe you are mad, take away all freedoms, isolate you, beat you, verbally abuse you, refuse basic needs such as food, sanitary wear or showering, rape, torment and otherwise mentally and emotionally abuse you. The bargaining chips are all theirs. Our somebody has a stake and they fear losing it.

The end game or purpose is that while they cannot control the world themselves, (they are erratic and chaotic and you are their stability), they have some control if they control you. That in a nutshell is the loose profile of someone who is a controller. There are variations of the theme to a lesser or more extreme extent.

Fear of forfeiture

You will break the boundaries they have set for you, they would be impossible to keep, your own needs, preferences or aspirations are no matter, your somebody has no empathy for you. They withhold your needs being met and punish you to maintain obedience and to elevate their own self importance, they need to be admired and respected. Your role is nearly complete they have freedom to act and to make all decisions.

Revealing the next face shows that there is nothing in their intimate vocabulary, any kindness in their approach is gone, it has outlived its usefulness. They will act as they do because they can, there is now an inevitable escalation in their behaviour an end stage driven by rage and frustration. They have nowhere else to go they have achieved ownership, it has added nothing to their life and you have become worthless to them, you cannot elevate them any further, you are now in their way. They could get the admiration and respect they need elsewhere but you are a millstone around their neck taking resources away from them. The financial freedom they grabbed through abuse increases to the point you may lose your home, or are sitting alone in darkness without heat or food. Now they fear any exposure which could threaten them. They may imprison you, falsify documents, or dispose of you. The status quo will persist until you seek help.


They do not understand the rules of society. Key to some of their behaviour is lack of empathy - what displays as paranoia is based on lack of empathy, as they cannot imagine being you they imagine everyone else thinks or behaves in the way that they do. They do not understand, they do not have insight and as they don’t experience emotional pain themselves, they cannot understand the expression of those emotions in others. It leads them to view you as weak and themselves as superior, leaders with entitlement. They view others as inferior, however,they adopt them as another layer of power to exploit, to feed their ego and to help negotiate their way through life. They believe they are entitled and will do anything to keep you there, even as they dismantle your own identity, your worth and integrity to ensure they can keep hold of you as a resource.

The Difference

Our somebody is different, the difference is in the way they perceive, process and respond. Controllers are often concrete thinkers, the extent to which they feel regret or remorse is dependent on their level of empathy. Whether nature or nurture is at play, if a person hasn’t ever known love and has been raised in a harsh environment then it can be hard for them to know and understand what love is. Environment and/or genetics can both contribute, abuse can also come to form part of a distorted intimacy. Lack of insight has been broadly applied to lack of empathy, what that means is that a difference in the way they are wired affects how the brain processes things.

Given the word love somebody high on the metric would know the word and its use, have a picture of when or where it might be applied, the concept stops there in the concrete as there are no connections and no experience as to what it feels like. It means a controller or a sociopath can look inward, but (metric dependent) won’t find an emotional connection that feels what love is, and in that sense what they see when they look outward is defined by that. Interpersonal skills are honed from observation, they emulate a range of emotions to make social exchanges, the point of social exchange is self referential - what’s in it for me. These are tools that they use, not feelings. For a psychopath as there is no empathy, there is no understanding or emotional moderator of what is good or evil, what is reasonable, rational, moral or decent.

The Twist

There is a maxim of you can fool some of the people some of the time, but you can’t fool all of the people all of the time. A controller’s strategy fools most of the people most of the time, that is enough usually to achieve their aim although their greatest fear will be the humiliation of being caught lying. Should their strategy fail they will use other leverage, notably distraction from the cause, blame, scapegoating, lies, they are compelling to the extent that often no one will believe otherwise. Often the abuser shifts blame onto the victim. Likewise a challenge from the victim that the controller is cruel or uncaring is likely to be countered with reasons why it is the victim who is those things.

To the recruit, like most of the people, this kind or scale of deception is outside of their experience. What the controller has created is often described as unstable equilibrium that operates in the same way in the workplace as in all walks of life. Psychopaths get news room coverage, they are the murderers, serial killers and rapists who are chillingly unpredictable. Sociopaths have a social behavioural dysfunction, controllers may have some or all traits to a greater or lesser degree. Anyone in an intimate relationship cannot remain unaffected by their irrationality, they will be damaged, personalities are broken down and dismantled, they become as fearful and dysfunctional as their tormentor. Our somebody may not limit themselves to one partner and may be party to a number of relationships offering a wider power base made possible by their secretiveness.

Interdependence and Co-dependence

Society and its relationships are interdependent, biologically there are lots of good reasons to have different personality types to make up a society, diversity is about survival. It’s well known in socio-psychological terms that many leaders score higher on the sociopath metric, it’s thought that this is because there are also benefits to be had from some lack of empathy by degree, being driven and calculating enough to reach the top, or on the battlefield a lack of empathy could help in strategic thinking where loss of life is calculated as collateral damage. Pacifists (who are not passives) being highly empathetic would never think death and violence an answer, and appear compelled to take a stand against sociopaths, there always being a struggle between those two factions in society.

Desensitisation and objectifying has some role to play in other professions, consider a surgeon wielding a scalpel. Empathetic people can learn to objectify for compassionate reasons but do not become sociopaths (unless they were previously). Interesting as it is I’ve included this condensed view of society only for its relevance to the wider context and its relationship to the individual, the point I am making is one of human value, abuse is abhorrent. The sociopath has a function within society while they are not good relationship material, then it is far from as clear cut as presented, our nature being contradictory, I point out that it’s quite possible to be a person of principle in one arena and a ruthless operator in another.

Why me?

Forming intimate relationships involves taking a risk, greater success is found in taking informed decisions.

There are important points to draw out from this and safeguarding issues. Who is a controller likely to target, what factors put someone at risk and how to avoid those risks. What we need is to become aware of the unique traits and differences of a controller and ourselves to learn ways to deal with both.

Our Victim

She is not a loud character - quiet, unassuming, plainly speaking there is nothing different about her, ordinary sums her up, polite and ordinary. That doesn’t make her simple or without emotional depth, behind her demeanor there is depth, and although she’s often overlooked she is approachable. She places high values on others and is caring, you can almost tell looking at her that she is sensitive, assertive and confident in her way but there are underlying clues, maybe some setbacks that knocked her confidence. She likes people who give others the space to express themselves and treats others as she would like to be treated, she is helpful, concerned and forgiving. She has friends who share those qualities, she couldn’t be herself without them. As little as you know of her or vice versa you could have things in common, you must have because she is the perfect profile of a victim, she is perfect and her abuser knows it.

Previously I talked about the controllers fears, and how fear is a starting point for both the controller and the victim. The controller and the victim do have things in common, fear was one, another one is that they are the polar opposites, extremes. In asking why me, I first ask why not? Controllers don’t target the outwardly confident, extroverts and other personalities who are self assured, they are unlikely targets. Intellectually aware empathetics' can be assertive, campaign running, politically motivated, challenging creatures. These do not ordinarily offer the level of co-dependency traits that are needed. The most desirable target is thought to be the passive personality.


There are many misconceptions about the victims that can be dis-empowering, we’ll come to that after, but firstly a controller’s personality is self centred - it’s all about me, my ego and a need for admiration. An extreme passives personality is - it’s nothing about me, I have no self importance. They are the opposite sides of an extreme and what they have in common is their fear of insignificance. If you starve the controller ego their worst fears will be realised, praise is necessary for their survival. The alternative to interacting with society in a manipulative way is not interacting with society at all. If you feed the passive ego there is cognitive dissonance that impacts their self worth. The alternative, if we only looked out for ourselves, then everyone as a whole would suffer, there is a corroborative mentality about supporting the group laterally. For both personalities then maintaining an accurate image of what they are is insecure, dependent on external factors and both fear insignificance, becoming nothing to anyone else.

That is what psychology suggests, it is theory but it does help give a wider perspective and as a shorthand for certain personality types it provides a starting point. There are many personality type tests, Myers-Briggs type indicators are widely used, the 16 personality types plus others, they have their applications and uses, they are however criticised by some as inaccurate armchair philosophy. It seems to make sense to split people into different categories or types and different work occupations do appear to attract different personalities. As a person has multiple roles in society it becomes more about a skills set, how they adapt skills and traits to fit the role, use different traits or characteristics for different tasks or develop new skills for new tasks.

Maybe it does make sense as the test suggests for an approximation for a work role fit but further than that it is unclear. For instance sexuality is not a fixed component of personality, neither are all of its traits, those are dependent on genetics, environment and experience they change and adapt. Personal drive to achieve, or ambition, and a moral belief system can change and fluctuate. The more variables thrown in, genetics, illness or conditions, drug addictions, medical treatments, deficiencies, the less predictive it seems to become. A game called Taikyoku Shogi plays on a grid of 36 rows and 36 columns, with a total of 1,296 squares, if each counter represented one component, one trait of personality we would still not have enough possibilities in the 1,296 squares to represent the complexities.

Most of us are neither introverted nor extroverted personalities in the way we approach our preference for interacting with people - most of us would fall into the median. There is nothing intrinsically wrong with being an introverted personality, passivity is a behaviour that can be associated with it, it’s a type of behaviour that some people have. It has different cultural connotations over time, what might have been seen as ‘normal’ in the 50′s can be seen as the doormat of the noughties. Passivity is a behaviour and empathy a feeling, thoughts, feelings and behaviours are linked while empathy is largely about respecting the humanity of others it’s not a realm owned by the passive. Passivity is a behaviour learned through internal forces as discussed or external forces like oppression.

Whatever the cause, if you come to recognise problems with your behavior even if the cause is outside of yourself, you still have the same value as the lives of others, to change it you need to be shown that same value by others, to give it to yourself and to others and to reject those who don’t or won’t give it to you. It applies to everyone - including those falling into personality disorder descriptions. It takes a concerted effort, motivation and support to change, that is why we all have responsibility not to victimise a victim and to be constructive.

The reason we often do not give the same value to a victim is built on assumptions about that person, they deserved it based on value judgements governed by social norms and mores, stereotyping, labelling, more ’isms, and a lack of knowledge about victimisation, scapegoating and attention seeking behaviours.

Why should a victim change if someone or something else is to blame for their passivity? If you are an empathetic person who has been victimised by a controller, passivity or empathy will not save you. It is a response that needs to be unlearned in this case, showing empathy is giving respect which is not deserved. After all you don’t understand them or approve of their behaviour, it causes you pain, your empathy serves only to feed their belief in superiority and your passivity confirms their own entitlement to them. You can have understanding about what may have caused them to be like this or led them to this distorted reality, but you cannot join it or give it empathy or respect. You will need outside input to help you to manage your situation safely.

What happened?

We are all an amalgam of positive and negative personality traits. Passivity can be a useful strategy and a healthy coping mechanism in some situations but like all traits it should be one response among others or it can be dysfunctional. An autonomous person has healthy self-esteem, is assertive without upsetting others or themselves, keeps commitments, makes decisions and set boundaries. Some people are quieter and there is nothing wrong in that, or in being shy or easy going. Quietness can be part of a self assured persons calmness, they are centred, they distance themselves from the trivia and contribute when they have a relevant perspective, interest in or feeling on the matter. They do not waste their time or others, they are thinkers who like positive input and will select their best contributions. Being passive doesn’t mean allowing others to walk all over you, that is gullibility. Passiveness and gullibility do not necessarily live alongside one another. I mention this because I have pointed out passivity as a trait that is targeted and that is a negative, but as there are positives, social and biological imperatives for each personality type this needs to be balanced. Passivity can be learned as a coping strategy by a child raised in a harsh environment, emotional numbing protects the self and withdrawal sets the mute button, passivity can be about survival, helping around the home or with care, kindness and protection for siblings, lowering their profile to please and to not displease.

It becomes a problem when the adult continues to use it in situations where it is not safe to prioritise others over themselves, where it is damaging or is not self loving.

There are selfless people who will always give others equal value, whose compass is set by fairness and moral values, the difference is that they are self loving. It seems that raising a child in a harsh environment is more likely to emerge these two types of personality.

There are many circumstance that develop the passive personality, though I’ve only given one example, many more people are familiar with this personality as they make up a larger percentage of society than controllers or sociopaths. In the circumstances of our child in the harsh environment the environment and parenting creates the situation and reinforce the behaviours that mold the individuals. As it also had the capacity to make them cruel, uncaring, destructive or indifferent and assertive autonomy had not been an option, passivity would appear to be a healthy response to an unhealthy environment. They act this way because it is their best protection however it becomes destructive as a long term strategy - they need to undo mute and to switch channel.

It would be hypocritical to criticise introversion as a matter of course as there are many positives to the type. I’ve given equal importance to understanding them because it reveals more biological and psychosocial insights. So while they do tend to be easy going and kind people who build long lasting friendships and bonds and while they are usually unselfish and sensitive, sensitivity is the quality most often criticised or used against them. Sensitivity helps them to avoid conflict and can make them quite diplomatic peace makers that help teams to function, in it’s best form it is corroborative. An unhealthy response is accepting things rather than upsetting others and a personal tolerance that is set too high. Introverted people tend to seek the approval of others and place a higher value on others. They make few demands on them but another unhealthy response is when they make too high demands of themselves which leads them to perfectionism and self criticism.

It is possible to be introverted and self aware, introversion is a tendency, people who fall into this category often develop attractive qualities through educational and life experience that make them socially intelligent and popular. It seems that we are giving introversion and placidity bad press, when what we are really talking about is people who demonstrate more selfless characteristics, empathy and understanding, people who are sensitive to themselves and others. Being placid doesn’t equate with being just a receiver, or a taker, placid types oftentimes are extremely thoughtful and giving, it does however run the risk in the right circumstances of becoming passivity.

As in all polarities the extremes bring negatives, at the extremes you find introverts with passive personality disorders and passive aggressive conditions. These are often termed cluster c type personalities. Where our controller has a problem with expecting entitlement our polar opposite, a complete submissive has a problem with deservedness. They are self depreciating and have problems with deep seated insignificance. They do not articulate their own needs or opinions, are insecure, have confidence and withdrawal issues, emotional detachment, disengaged from communication and intimacy, it becomes a habitual behavioural problem marked by suppressed emotions and sudden flare ups. Poor me syndrome is where the victim both enjoys and engineers the situation, and then uses crying for attention - the attention seeker. The passive aggressive manipulates others with shame and guilt, holds resentment and frustration for those they are selfless toward. Passiveness can have many destructive outcomes.


The danger in polarising personalities and their unhealthy extremes is over simplification. Does it mean that autonomous people don’t have some of the exact same needs, yes they do, but they know how to fulfill these more effectively, without the negative emotional strategies used by controllers or passives when they are exercising power in a healthy way. That doesn’t mean they don’t use manipulation, this is a human skill as much as anything, to get anything through self will is to manipulate, it’s just to be aware of its positive and negative uses. The smiling face can hide a tyrant, a dour grimace conceal a heart of gold, crocodile tears dry the fastest, but the face of conceit, deceit and negative manipulation isn’t a part of healthy autonomy. They still have to negotiate within the same society and face the same problems, but solve them differently. They don’t fall into the parameters of the target group. Other people who might fit into this group are those with low self esteem, maybe knocked down by a life event, a death, a loss, an acrimonious divorce, depression, illness, someone with low affect, or who may have been previously victimised in the same or some other ways. It has been said that any of those personality traits or circumstances leave someone more vulnerable. There are other factors, professions where an important quality is to be able to follow orders and instruction, it’s said these may be more vulnerable.


The autonomous person is assertive not aggressive, they do not need to get their way on every occasion, so their position can also be passive sometimes. If personal space is trampled on, they act, their boundaries are clear and they will regain their space. While passive individuals do not ask, their counterpart knows how to get what they want while giving others what they want –this is attractive and will attract others to them. Compromising with another person is one thing but compromising ourselves is quite another. It’s impossible to maintain a healthy sense of self when playing the victim role, blaming others as unreasonable is a way of avoiding any real responsibility. Anger is socially unacceptable, passives have learnt to squash honest self-expression and hide angry feelings where the assertive expresses anger honestly and directly within relationships without aggression or manipulation.

The problem is this, the message society focuses on is the myth authored by the abuser. This is firmly cemented into the social picture by the abusers labelling them ‘mental’ ill, unstable or unfit. It confirms a number of preconceived ideas - it is the victim’s gullibility and vulnerability that brought it upon themselves, in the same way that women attract rapists by being women or children attract pedophiles for being children. Abusers try to mitigate guilt by blaming the victim a view carried forward by society in an ironic twist. Abuse happens without consent, suggesting that the target is a willing participant is another way of laying blame on them. There are many deniers, people who would distance themselves, see victims as trouble or even bully them further for being inadequate. Their abuser, their opponents aim has been to erode their sense of reality, to leave them helpless, our aim should be to help them feel safe so they can find it.

A childlike gullibility is more often a feature of learning disabilities there are conditions or situations that leave people open to abuse, an inability to learn social intelligence is one. People who fall within the extremes of passive personality type may have a disorder which deserves understanding, it does not deserve abuse, and their behaviour needs to be understood within the context of that.

The question isn’t are they responsible the question is how to safeguard them or equip them to deal with a predatory society, how to improve their situation and their lives.

For the remainder, they are your co-workers, family, friends etc. competent, understanding, reasonable people from all walks of life. They are the specific target, they can and will be duped, just as you could yourself, our controller or sociopath is compelling to the extent that no one would believe otherwise.

It will take an attitude shift, but once people understand the problem, they can stop being a part of it. Being passive is not a crime, being an abuser is, misconceptions deny victims of the love and support they need.

There are perfectly loving people out there who either do not know or understand why they are so unsuccessful in relationships, who can and do get targeted repeatedly. Trapped in cycles of violence and abuse that is not deserved. People can end up choosing loneliness because they are disillusioned and no longer know who can be trusted. Who should we blame?


It’s much easier to deceive someone when you don’t think of your behaviour as deceptive and as this is the mindset of our controller the clues they give out can be very subtle. Some people are natural risk avoiders they are of the mindset that trust has to be earned, are more cautious than others, some are better at spotting lies, body language or verbal cues, and the facial expressions of concealment. These are skills that can be honed but alone they will not make us infallible. Trust and intuition both involve feelings and emotions, listen to yours, initial gut feelings are often ignored. Further to this if you have met a master there are other strategies that can help you avoid, sidestep or discontinue their attempt from the start. Even in the absence of obvious problems it’s not wise to throw caution aside.

Contract is a part of all relationship and ultimately trust is an investment. For instance a trusting friend or neighbour investing money in a friends business venture can end up exploited - without written contract their goodwill can be abused. More widely goodwill is what you bring to social encounters but as not everyone will bring it to the table you cannot invest your trust in them until time and experience shows otherwise. We can all hit it off with others from a first encounter but the contract itself is time related, there is a proving time in which they should demonstrate or you should observe the values and integrity you are looking for. Knowing yourself and your own self worth is the one largest component, knowing them it follows if they respect your self worth, your boundaries, your values and moral compass in effect, if they support your self loving then you might decide to invest. Self loving is not selfishness.

At first point if your instincts tell you something is wrong - listen to them.

Know your strengths, limitations and weaknesses as they will use all of them. There is nothing wrong with being guarded, if you think about it, we are programmed to be pleasant and accepting. When you are approached you don’t need to project the need to be liked. Be self assured and be careful about what you disclose, if you don’t know this person make it clear how long you will stay to talk. Set a boundary on time “I’ve got 10 minutes” and leave when you have said. Never accept a lift or give them a lift or your personal information. A reasonable person will respect your boundaries.

In conversation if you disclose you like helping, which applies to most people in general, they may make a pity play. This is a concern.

If they try to negotiate or override your boundary - This is a big concern.

Ask questions that are emotion based - oh how did you feel about that - sociopaths are coldly rational, although they can emulate but it may feel ‘off’ to you.

Keep personal information about yourself narrow. It does not matter if your conversation is generalised. Weather, tv, deflect questions back and listen.

Don’t talk about your emotions - loneliness, self esteem, finances all provide a vector.

You are listening for gaps in their story, for vague answers, you are listening for a sad childhood or sob story or help they need, you are listening for blaming.

You are listening for pressure of speech and pace are they trying to rush or pressure you. You are looking for a charm offensive. You are listening for any terms of responsibility, lack of it, long term commitments in relationships or jobs - if there are none be concerned.

You are listening for questions about your finances, your status, what resources you have to offer them - set a boundary - don’t discuss things like that. Off limits is a reasonable answer, my rules apply. A reasonable person will accept your boundary a controller wants a means to an end. A controller does not like no.

Never infer you find relationships difficult or are cautious because you have been hurt before, you are exercising your right assertively to healthy relationships, it shows self respect.

Ask questions about reliability - sociopaths are unreliable and often have chaotic lifestyles, controllers may share those traits. If they can’t take responsibility in the little things then they won’t take it in the big things. Point out any inconsistencies to them to see their reactions.

Boundaries - make it clear that you take relationships very slowly, make this your behaviour, believe in time and patience in all things. Time is your evidence whether a person is worthy of your trust.

Make your personal space your personal space without compromise.

Body language - deceptive behaviour is driven by fear - learn to read the signs of deception but be aware that sociopaths are rarely nervous or anxious. Research shows that lies contain fewer words and more omissions of information - look for gaps. Body language takes time to learn and it’s difficult to interpret in the context of a first meeting without a baseline.

If you feel you can’t trust this person enough - don’t.

Cutting the risks

Self preservation is always of the highest agenda - Psychologists suggest we set boundaries and distances, seek professional help, advice and support.

Setting Boundaries:

Dr. Martha Stout in her book The Sociopath Next Door has 13 suggestions on how to do this. - Living without abuse contact for all support services 0300 365 0112 National Centre for Domestic Violence (NCDV) provides a free, fast emergency injunction service to survivors of domestic violence.

0808 2000 247 Freephone 24hr National Domestic Violence Helpline - Women’s Aid & Refuge. MIND - mental health charity phone: 0300 123 3393 for helpline or text 86463

Be selective, choose national organisations, read their help information, find credible sources of good information.

If you are hurting someone with abuse or phone 0808 802 4040 for male perpatrators. Respect is the national association for domestic violence, it has perpetrator programmes and associated support services and can help you find a programme.

Assessment tools for professionals -Monckton-Smith -Dart (domestic abuse reference tool) a diagnostic tool for frontline workers.

Victim-DASH (V-DASH 2010) domestic abuse, stalking and harassment.

More On Trust

There are relationships that some give automatic trust to, as in your GP, Dentist, healthcare providers. It is good practice to work with an assistant or observer in any case where intimate examination or intervention is needed. If you feel uncomfortable you do have options, asking for the presence of a practice nurse, requesting a worker by preferred gender, taking along a spouse, family member or trusted friend/chaperone. Lone workers in the community are at more exposed risk in all directions. To understand more read

GMC | Intimate examinations and chaperones (2013) › Good medical practice › Read the explanatory guidance.

Be aware that our sociopath or controller can be any gender, is not set in a straight hetrosexual world, and profession is no bar. There is financial abuse, sexual abuse, child abuse, domestic abuse, all kinds of abuse across every section of society. Those in certain positions have the most access whether they are celebrities, bankers, doctors, solicitors, religious leaders, carers or family members, anywhere there is opportunity there is risk which is what makes it difficult to combat.

Will They Ever Change?

The effectiveness of relationship counselling depends on if they are willing. Not all counselors are trained to work with this population or type of intervention. Refer your question back to the national organisations and seek advice, it may be that you would benefit more yourself or that a perpetrator could join a Respect programme.

Providing services and interventions is one way of ensuring that victims and perpetrators can access help. Services are reactive, they exist as a result of need, and while most helping agencies do much to challenge social attribution and attitudes they are unable to solve specific social problems. A more proactive approach requires both political will and social will if it is to increase understanding, strengthen communities and to reshape attitudes. On risk identification and assessment there are various professional models in law enforcement that have changed approach from ‘it’s just a domestic’ to one of having to ask questions and to assess the risks involved. These take specialist training which all professionals working in the field of public protection and child protection should undertake.

The United Nations recognises that primary prevention involves tackling the root causes of domestic abuse and that it will involve the commitment and engagement of whole communities. Communities need resources to mobilise if they are to affect those changes. Attitudes take time to change, however they are also influenced by redressing power imbalances through other factors such as gender based, age related, cultural, economic, educational or other inequalities, other factors that impact on personal power. Change then is only effective if driven from every level of society.

Changing the Status Quo

For our domestic victim a clear cut answer remains frustratingly elusive to where the boundaries lay, the power is in the hands of helping agencies to assess again as a reaction to the crime. These will lay in the hands of various community agencies at the interface, Police, Social Work Departments, Refuge and Refugee workers, Child Protection, MAPA, Probation, homeless hostels etc. training is intensive therefore expensive and while there may be some trickle down effect the results are mostly linear. Marry this along with little joined up thinking between agencies in poorly resourced services already dealing with an accumulation of guidelines, documents and legislation they are struggling to implement we can see the scope of the problem. Strengthening communities is a proactive approach that the UN gives guidance on that could act as a starting point for developing many ways of tackling predatory, controlling, coercive and all kinds of criminal and antisocial behaviour.

Why doesn’t she leave - I hope that in the broad context of information I have answered at least some of this, i.e. there are wider social factors that impact on a person’s ability, as well as conditions the controller has imposed, resources the controller limits and collateral damage they use such as children, property, finances which can literally hold a victim prisoner. A complex combination of factors used against victims meet with a mixed social response. For instance a person who has had their financial control taken away is unlikely to cower but is being abused. A person in a relationship or marriage coerced into unwanted intimate sex, sexual acts, or FGM may not know that their rights to choice are supported in law, others may be concerned about disclosure of their private intimate past, (which is no longer the case), cultural, religious and family pressures come to bear. The domestic sphere is just that, private domiciliary, which is why help has developed reactively. Opportunistic abuse takes place in many environments sometimes unwittingly assisted by data protection, outdated IT systems that don’t ‘handshake’ across national data bases, and confidentiality, all of which have to be reassessed at an inter and intra agency level in view of the greater public good.

The UN suggests ‘community leaders’ be identified to take a lead role in bringing about social change. There is no platform, a forum is lacking, but as the quote goes “build a field and they will come”.

Feeling Free

It’s important to know when something is over, has reached its end, that way we can know when we are free. The past is gone but moments have memories, some that are unwelcome while others we cherish. Memories shape our lives, we can use them to learn, to become stronger, more resourceful and confident. Memories should serve you - be compassionate never punish yourself with them or they serve no one. Learn the language of resilience and leave sorrow behind, you are a survivor, you are wiser, better prepared, more able to help others and you have grown. You have the capacity to increase your self and others awareness with new insights, sensitivity and increasingly sound judgement in where your emotional investments are best placed. This is your freedom.

Emotional Literacy

How we view all of this depends on where we are looking from. A standout point is that all of the negative features we ascribe to one personality can equally be ascribed to another - with the exception of the healthy autonomous. Healthy autonomous is another way of describing emotional literacy, a lack of which seems to manifest in abuse, child abuse, divorce, conflict and all sorts of isolation and disenfranchisement. It’s easy to cast controlling features as evil, or passive features as lazy at the offense of the majority who don’t use them in an unacceptable way. If there is an increasing incidence of extremes though, then why is that so, and what are the forces behind it? Leaving aside genetics, there’s more passivity in poverty than there is autonomy, there’s less knowledge in a society that closes its facilities and libraries, more injustice in a society that has no legal aid or accessible health care for its poor, passivity can be the end result of something larger and more sinister as much as can evil.

Poverty is not merely an economic factor, it’s a social factor and social poverty is the end result. Strip society of the arts, expression, education, care, then society simply becomes unable to pass on a healthy culture as learning and interpersonal skills are the necessary tools by which individuals grow and meaningfully contribute. Whatever our inherent nature, personality or identity, deprived of those passivity and evil are the unstable equilibrium, the axis, on which society hinges or unhinges.

Empathy is a quality that helps us to validate and value ourselves and others, but it’s poorly translated through politics and policy where reason and rationality implode into an unequal view of the value of different groups and cultures. The question individuals and society as a whole face is the same one, how do we increase healthy autonomy, how do we increase emotional literacy. Energy, skills and resources are poured elsewhere, making us literate in other areas, IT, technology, science etc. everything but.

As part of our most basic recruitment processes it’s common to assess personality to match suitability to the task and yet we place leaders with blind faith often reaping the rewards of Political terror. Power, money, publicity and self interest, if that is what they love then there can only be unjust outcomes. We hear how a party will improve the world - the hyperbole from ban them and bomb them authoritarians. In real terms in the real world healthy autonomy does not need to kill its neighbour, it wouldn’t watch them starve or deny them refuge. The will of communities, institutions, agencies, services, states and governments needs to be harnessed to fund it, to translate it through welfare policy and education, to achieve it as far as possible you have to invest in its people. If we want more prisoners, drug addicts, mental ill health, correctional work and a more socially irresponsible people simply allow inequality to widen.

Communities need investment otherwise they become the physically and spiritually impoverished hunting grounds of predators and incubators for radicalisation and extremism. The challenge of non-affluence and social poverty is the underbelly of the matter. Historically the poor are recorded as idle, undeserving, brutal, corrupt, riddled with criminality, poverty, prostitution, gambling, alcohol, drugs and disease. Then aristocracy or middle class values are deemed to be a dirty word, the have's being charged as part of the cause of the have nots leading to class bigotry, and more 'isms, fanaticism and sectarianism from perceived injustices. I'm not here to speculate on rights, wrongs or injustices, the observations serve nothing but to show welfare rights are politically loaded. Investment should be thought of in wider terms as pointed out previously throughout, and it should be aimed through social policy, with intent to shift the axis.      

The framework to expand social educational and personal development already exists within Community Health Councils, Family Services, LEA’s, the voluntary and private sectors.

On a personal level, learned behaviour and dysfunctional behaviour can be unlearned. Neuroscience confirms we have something called brain plasticity, it means that we can take on board new learning, new meaning, make new connections, we are actually amazing in our adaptability and ability to reshape and grow. If the test of trustworthiness you develop is so stringent that most people fail it, loneliness and disappointment will follow. The cornerstones of emotional literacy, a sense of identity and assertiveness, confidence, personal boundaries, and ultimately autonomy are realistically achievable in individuals and a society that makes them a priority. Nothing sums up more succinctly than this quote. “Trust is earned, respect is given, and loyalty is demonstrated. Betrayal of any one of those is to lose all three.” ― Ziad K. Abdelnour, Economic Warfare: Secrets of Wealth Creation in the Age of Welfare Politics.

Coercive control isn’t just one element of domestic abuse, it’s at the centre of how abuse works, its overtones impact on the individual and reverberates throughout every level of society. It's time to change.


Watch the moment to moment stories arise as they try to attach to whatever it is that’s occurring, if you truly see this, you just may be able to break out of the prison of needing a story.

The stories created become one’s bondage, this is what the Conditioned Mind does, it creates stories. When I look back the only differences I had with anything, be it something that happened or another person were our stories were different. This is also true today, although the story doesn’t usually come from me because I’ve learned enough to allow everything to be as it is and not want it different, for the most part. I say for the most part because I still have triggers that get activated, but it is more of a momentary reaction than one that hangs around long enough to create a story. I only created stories when I wanted something different so if I don’t want you, life, or what happens different, than I’m in a place of peace. This peace doesn’t seem to change one single thing that’s happening around me, but with me remaining unattached and at peace, it changes everything, at least for me.

Every disagreement one has with another is because their stories don’t match up. Everyone thinks their story is the right one, do they not? The fact of the matter is until you learn to stop making up stories, one will always be in conflict with something, but what’s not realized is the conflict is with yourself. This happened to me twice yesterday, it wasn’t me trying to change anyone, it was two people having strong opinions and them not liking that I didn’t agree with it. I didn’t disagree with it, I didn’t really care. The funny thing to me is, it doesn’t matter how anyone else sees things because we’re all conditioned differently, but to some they sure seem hell bent on making others see things their way, and when it’s not look out. It’s so freeing to live without needing a story. Watch the moment to moment stories arise and try to attach to whatever it is that’s viewed, if you can truly see this you just may be able to break out of the prison of your needed stories.


Everyone truly has the love in their heart to be free of their conditioning, but because it’s not understood how harmful the Conditioned Mind is, it locks one into their own suffering.

The Conditioned Mind is diabolical. It’s so cunning that it will make you prefer suffering over peace. It’s so sly and cunning it will use every trick known to keep one from looking within. It uses past beliefs and concepts to hold one in bondage to its lies. Although I know I can’t change anyone, this was proven again yesterday, I will continue to share what I know. I do truly love all beings, but I don’t love all the conditioning that’s in place. I understand how diabolical it truly is. It will tell you to remain selfish and hold on to the little self. Whenever I respond to someone it’s never about the person, it’s always about the conditioning and what’s best for humanity. Past conditioned energy is selfish and when one says something like I don’t want to be fixed, it’s not the person, it’s the conditioning in place making one say that. Everyone truly has the love in their heart to be free of their conditioning, but because it’s not understood how truly harmful and diabolical the Conditioned Mind is, it remains in control.

It breaks my heart to see a person unconsciously reinforce their own suffering, but there’s only so much me or anyone else can do. I understand it’s just the conditioning in place, but the selfish energy it locks one into is harmful to not only oneself, but to all of humanity. This isn’t even a choice for one to make and I get that, but it doesn’t stop compassion from arising for those who remain in their suffering. Someone responded to me saying they were in the process, and they are, but unfortunately if it’s the conditioned process, it’s the process of suffering. I cannot sit back and remain idle when I see this and although I know one will do what they do, when one’s life is by the Conditioned Mind, it truly breaks my heart because it locks one into their own suffering.


One of the most powerful spiritual tools God has given, but grossly neglected by Christians is the midnight prayer. Midnight prayer (or vigil) is the prayer done about 12.00am. From the bible and through ages, the prayers done around this particular time have always brought tremendous and unprecedented results. As a Christian, it is imperative that you live a life of vigil. There are levels you can never attain in the spirit without mastering the act of praying in the midnight. There are levels of revelations you cannot get without prolonged midnight prayers. And there are also satanic entities, thrones and chains you can never dismantle unless through prolonged midnight battles. The aim of this write-up is to awaken the church (Christians) to this great spiritual weapon made available to us by God. I believe (and by experience too) that any Christian that masters the act of praying in the midnight will ultimately control what happens in the day.

Why pray in the midnight? Midnight (or hours between 11:00pm and 3:00am) is known to be the most spiritual active period of the day. You will notice that dreams, revelations, attacks, visitations from the spirit world (both by angels and demonic powers) often come by this time, especially when you are sleeping. And the reason is simple. Human beings are easily overwhelmed while asleep. Naturally, the body is always weak at this time. And this makes it susceptible to any spiritual manipulation. For one to be powerful in the spirit world, the person's human spirit must be guided and lead by a higher Spirit; which in the case of a Christian is the Holy Spirit. Let's not go farther with this explanation. All I want to say is that midnight is always a period of intense spiritual activities both by the Kingdom of God and the Kingdom of Satan.

If you must control the activities around you and dismantle Satanic ordinances in your life, then you must learn to wake up at midnight to fight against the powers of darkness. For example, look at the activities of the witches and wizards. These are agents of darkness possessed by the spirit of witchcraft. This spirit is known to be one of the most wicked spirits in the kingdom of darkness. It revels in causing harm and sometimes totally destroying human beings. The witches don't have the word mercy in their dictionary. That is why a person; even a relation that is possessed with this wicked spirit can go ahead and destroy the closest person to him/her. And these set of agents of darkness mostly operate in the midnight.

Their mode of operation is usually to shoot their evil arrows (attacks) while their victim is asleep. And by the time the person wakes up, he/she will see everything going wrong. They can attack businesses, ministries, marriages and relationships, health, etc. Sometimes, destinies of the victims are taken to their Covens (where they meet) and tied. Or the victim is killed out rightly. God knew how terrible these wicked agents of Satan are, consequently He commanded Israel not to allow them (witches) to stay alive.

Now, our interest here is that for you to battle and win these agents of darkness that mostly operate in the midnight, you must also be awake at the same time of their operation. You must wake up to render their evil arrows, enchantments, curses and incantations against you ineffective. And not just that, you can at the same cause serious and perpetual havoc on them. All these can only be possible through powerful and sustained midnight prayers.

Not just the witches, we are also aware that the most dangerous satanic sacrifices and wicked ordinances are usually done in the middle of the night. If God opens our eyes to see what goes on in our society or even around us at midnight, we will be shocked. So many people you see looking innocent, honourable and decent in the day get involved in some satanic and devilish activities in the night. This does not stop them from coming to church, donating money to the religious bodies and charity. Some are actually moving 'satanic altars'. How can the Christian or the church battle against all these? It's only by engaging in very dynamic, prolonged prayers; especially in the middle of the night.

Now, the bible does not keep us ignorant of the activities that go on in the night hours. Job said, "Do not long for the cover of night, for that is when people will be destroyed (people are cut off in their place)" Job 36:20. The Psalmist calls it "the terrors of the night" (Psalms 91:5). Then Jesus said that night is the time when the enemy comes to sow tares (Matthew 13:25). You may not believe it, most of the problems we're going through today, were first shot into our lives by demonic forces while we were sleeping. Do you know that almost everything about this life is decided in the spirit realm before they manifest physical? This explains why some of us will always see things (including blessings) in our dreams or visions before we receive them physically. Does it happen to you? The same is with satanic arrows. They are first shot in the spirit realm before they manifest physically.

Nothing happens just like that. There is always a cause in the spirit realm, then the effect in the physical. We must wake up and begin to control our midnights. This is where we have the battlefield. And our exploits here will determine how great, powerful, prosperous and healthy we will become in the daytime.

Please, we'll go into the examples of great men and women (including Jesus) in the bible; who won their midnight battles and consequently controlled the day. We will expand this teaching in the subsequent parts. Till next week, God Bless!

Agbo is the author of the book Power of Midnight Prayer


I came across a new term as I was going down my social media timeline. It piqued my interest enough to make me do some research.

First, I looked up the word Indigo, and learned that it’s a color of midnight blue. A color that represents being of service to humanity.

Next, I came across an article about Indigo people.

In a nutshell, Indigo people are the definition of different and unique. Born with an understanding beyond human logic, Indigo people stand out uncontrollably.  These are spiritual people who view and experience the world very differently than the people around them.

Example: Two people are looking at the same movie. Where one person can speak to the movie from a visual perspective, an Indigo will speak about the movie from a spiritual perspective in a way that it connects with humanity.

Indigo’s are the “old souls” of the universe. They are creatively gifted; intelligent; lives life on a mission.

In my opinion, the rapper DMX (Earl Simmons) is an Indigo. This is a man who, on the outside looking in, he is just like everyone else. He is a man riddled with life circumstances no different than everyone else. Yet in spite of life circumstances, most people can agree that DMX is an old soul, gifted beyond human understanding. His lyrical talent is unmatched while his spirit is unfuckwitable.

Let’s be honest, people born and raised like Earl Simmons aren’t supposed to make it according to the standards of society. He was born motherless and fatherless. Yes, a man and a woman conceived him, but they also abused, neglected and abandoned him. In that regard, he is a motherless/fatherless child. His childhood experiences have shaped the man he is today, and affects how he treats and views the world. Most people around DMX, have never experienced life from his perspective.

Can you imagine the challenge in living in a world where no one understands you or what you’ve been through? Not your spouse, your children, your friends; no one.

With that said, DMX is still standing. He speaks and raps from a spiritual perspective in a way that connects with humanity. He’s intelligent in conversation and life understanding; he lives life on a spiritual mission through his unmatched lyrical talent. And because he is human, he also succumbs to human level reactions to life experiences (addiction, misplaced anger, dishing and receiving pain)

I wish society accepted him, and people like him more easily. Instead, he is often times shunned, teased, laughed at and crucified for his actions and life choices. But no one takes the time to consider WHY he does the things he does. They just label him “lost”, “crack head” or “fell off”. What if he is all of those things because society never gave him a fair shot in life? Think about it.

I remember watching him on Iyanla Vanzant show Fix My Life and another show called Couples Therapy.

First of all, the fact that he agreed to allow himself to be dissected on national TV, speaks to his intent to change, or fix what he may have messed up in his relationship with his wife and children.

At the same time, I saw how the people around him couldn’t understand his logic to the point that his views were attacked and his character dissected as if he isn’t as human as the people around him. I saw how this frustrated DMX, and made him react in anger, dissociation and distance.

I am in no way saying the things he did to and against his family are justified. I am saying that he has a reason why he does things the way he does them, even if no one understands it. That doesn’t justify attacking his character. It does justify, adjusting one’s expectations of him.

For me, DMX is and always will be one of my favorite lyricists. “Lord Give me a Sign”, and “Slipping” are a couple of songs that speak to his spiritual understanding.

I strongly believe, if this world were more tolerant of people who are different, society and humanity would be in a much better place.

I AM Team Indigo



History's second dark ages

Couching the soap opera, looking in Trumpland's windows, I wait to exit. I wait to vote again and see if it's only time for America's 200 year check-up. I look to discern whether dark ages come in phases, if democracy's been coasting for 41 years, wearing its axle to a hub, smoothing un-GPSed asphalt, shrinking and ballooning toward its Greek roots.

Never did I expect to watch the news for a light comedy, a darkness that, so far, has had little real success. The executive orders are usually baseless, lacking any credibility, would fail any constitutional test, and are often nullified before their ink is dry. The instance, the illogical, the counter-productive order of success: put guns in the hands of the mentally unbalanced, the decks of 48, the ausgespielt. Does Trump see the irony here? This includes him. He wrote an order to give himself easier access to guns.. Yes, let's go with that. That, at least, would make sense. Otherwise it totally contradicts his “law and order” premise. Let's see. . .he wants to arm the insane, yet he wants law and order, yet he is emptying out the state department which would eventually mean fewer check-points, government security, and cops on the street. And let's not even go into the hypocrisy of toting a pro-life banner.

Money speaks the loudest from the overstuffed pockets of Republicans. Democrat's pockets may leave green vapor trails, although the difference is worth noting. Nine times out of ten the Dems will throw that surplus at things that, barring Reps cyclical attacks in the House and Oval Office, will benefit humankind, American people, actual constituents. (Actually, if any good is to come from the nightmare, it is showing Democrats the worst mutation of political fodder, the most dangerous laughing-stock the Electoral College could cough up. It shows how deeply necessary measured philosophy, checks and balance and judicial review are needed). Zero, nada, bupkis are the times in ten that Republicans—certainly this tea-party hybrid web-toed cousin—will throw the chump-change at anything whose end result will help humanity in any definable, enduring way.

Trump is poison. It's Bushy nucle-ar toxic waste from Three-mile Island that's marinated in bryl-cream for 38 years. Look at him, his face is glowing, his hair piece is glowing and everyone who comes near him loses their spine. Don't look him in the eye. He is Medusa gentrified, sitting on a golden pot with snakes that are petrified. He tweets out his half-wits, his digited twits and uses a spicer to translate them to double-speak. He is a character from 1984 in some long lost Orwellian draft. (or the dumber pig in Animal Farm). Okay, he had his fun, appointed his compasssionless billionaire's boys club with the two tokens. He got one EO past the goalie, found out how America looks on methamphetamine. Get him out of there! Trump, Pence, Ryan, anyone who has had any complicity with this administration's constitution distorting, oath-choking, unethical (no accident their first move was a shot at ethics) policies. This does not include the people who stayed on from the good days, if only to lend credence to an administration that literally needed help finding the light switch, most of whom have parted ways long ago, to leave the emperor to contemplate his naval futilely. Caligula lies smothering himself with grapes, aged and bereft of dexterity, when Kelley-Ann will no longer feed him.

Maybe I am the only one who saw it, who engraved his smarmy, pigeon-hole Catholic, “thank you, may I have another,” mayoral head-tripped, face in my mind. Rudy “may I be damned if I'll go gently into any night” Giuliani sat with the better part of the country thinking Hillary had the election sewn up. Trump's paths to 270 were nearly non-existent and, moreover, to many tested any existential conception of government. The former NYC mayor chattered away with a reporter in a diner, sure anything he said would be misrepresented by the media. On November 6 he said the Trump campaign had “a few more tricks” up its sleeve. It was looking bleak, but ol' altar boy Rudy never lost faith, even if it meant reaching out to Russia and being accomplice to a dossier that included golden showers of flagellation. Trump beat the bushes, the hidden constituents, the under-privileged, under-educated, uninformed who roamed the fields of Lancaster county out-pacing complacent Amish who probably thought they were the ones laughing. His sleeve tricks were the white mid to lower-class remnants of the tea-party movement, the under class for whom money spoke and reality TV celebrity status out ranked a much less affluent senator from Vermont with only a salient, direct message and no celebrity. They were too blinded by his “billions,” his celebrity and his promises to hone the word back to a homogeneity that placated simple minds. But Trump tried to appeal to blacks, stoking the fires with “what have you got to lose?” Some did fall for his Tom-foolery, his African-American friend.

Some did not vote at all, not even for the two other parties on the ballot. I don't think it was a “lesser of two evils” contest. Clinton's record of service since 1973, her executive and legislative tenure sat there, under-appreciated, if anyone even bothered to have the audacity to set it on the same scale with Trump's doodle of a signature as a real estate mogul. Clinton's balance would plummet to the floor. It would precede gravity in its chained drop, turning Newton's apple to mash. I feel sorry for Hillary, I really do. The world, not just our government, has treated her horribly, knocking down an indefatigable woman with their tenacity and suspicions emblematic of an Egyptian cat. Her questioned mistakes were admitted, endured before tribunals, decimated to extraneous minutia and never forgiven, much less forgotten. In my written- about (story in my collection Finding me—and Them: Stories of Assimilation out later this spring) dalliance with the bible and Christianity the passage in Mathew about forgiveness stuck with me. Is that not “The Book?” Is that not the phraseology they so dutifully, mnemonically phonetic, so pathetic and glibly tainted when they oddly appear in church to utter the Lord's prayer.

But it is a dark age. The span of the 6th to 14th centuries, the Inquisition, the Third Reich, all in Europe, all with little regard for humanity, thinly veiled hope (only showers), all designed to push one—or more—races deemed undesirable away from the fugue, the kiln solidified to make sure we grow stronger together, that we will be stronger together. Now, at a brief gaff in the beginning of the 21st century, perhaps it is America's turn. We enslaved a race for upwards of two centuries, we've lynched its people, we've blocked their right to vote with whips and barb-wired club. They've been segregated, belligerently integrated, systematically debilitated and left with the odds of the law killing them not in their favor. Andrew Jackson drove Native Americans away. The government broke enough treaties to wall the library of congress. The ungrateful dust of European “visitors” have run over the Native to end at Standing Rock.

This however, this trampling out the vintages, is no Salem witch trial. It is no gallows pole farce with teenage girls pinning tricks on their mothers. As those judges had no history, no science from which to learn, Trump has no compassion. That is a human deficit, it is not inherent. But he also refuses to even know history, much less learn from it. He refutes science for ignorance's sake or because during so would veer off the path that ends in a field of green $$$$$$$.


It’s very difficult to see the cause of one’s discontents because the Conditioned Mind isn’t understood enough to allow for this insight to be seen, thus one remains entrapped to “l” wanting things different.

Anytime the present moment is wanted different, instantly this causes the one wanting it different to become discontented. Why this discontent happens isn’t because of what’s occurring, it happens because of the delusion that there’s the existence of an “I”, but it’s only the idea of “I” that could ever want anything different and thus be discontented. This is so subtle that it’s missed by most people, even those who claim to be deeply spiritual. Why this is missed is because the Conditioned Mind isn’t understood at the level that allows for this insight to be seen. Many have a practice that’s mind based and so much of what’s in place is from the intellect. True peace can never be fully experienced from the intellect alone, it can assist in getting the mind to settle enough to allow insights to arise without having to make something up, but the mind will have to be minus any story of a so call journey to allow this.

I know the style of my writing annoys some, and it’s because I write matter of factually, but I only write what is seen. I don’t try to make anyone see things as I do, but I know what kept me discontented for most of my life and why it’s not this way today. Wanting the slightest thing that arises in the moment different causes one’s discontent, from a simple hang nail, to wanting me to write differently, to losing a loved one or even wanting a loved one, and although some things will be attached to more than others, the base of the delusional “I” is the common denominator of all discontent. It has nothing to do with what one thinks is causing the discontent, only attachment causes it and “I” is at the core. Very difficult to see because this “I” will tell you you’re not discontented, that the writer of this article doesn’t know you, but if what I wrote wasn’t true, it would just roll off and your “I” wouldn’t give it a second thought. For me I’ve learn the delusional “I” is disguised as my discontents and the only way I’ll ever be free is to let go of “I”.


There is never a lack that isn’t created so there is never a true need to rely on anything from the outside of oneself and until this is seen one’s bondage will remain intact.

Think of this, every time someone goes to a program designed for a specific issue because they believe they are this or that, or a person goes to see a therapist, or they reach for another self help book, or if any other type of outside help is sought, because of the applied label of having a certain problem, all one is doing is reinforcing the attachment to that label and hence they’re keeping themselves in bondage to a label that exist only because they themselves have applied it. Read this very carefully because why this label is being applied will be the difference in breaking free from your bondage or remaining entrapped to it. It’s not that some of the things mentioned don’t have value if needed at certain times in one’s life, but if they’re being held onto as an end to a means, they lose their value as the needing morphs into bondage.

Not many will see exactly what I’m talking about here, but I’m writing it because it’s what I experienced after many many years of trying to fix an internal lack which was self created, with things from the outside, and I have found the very things that I was using to fill this lack is what kept me in bondage; this was regardless of what was being used. Why I created this lack is what I needed to find out because it didn’t truly exist and since it didn’t truly exist, why was it there? To me if something from the outside is needed to live life, something isn’t right. If I can’t just be with myself without the reliance on something outside of me, I have to ask myself why this so. There is never a lack that isn’t created so there is never a true need to rely on anything from the outside of oneself and until this is seen one’s bondage will remain intact.


When there’s a belief you need something that will provide peace, one is immersed in this thought, and until this is understood, one will remain immersed in the belief (thought) that peace can be reached for.

There will never be peace in life if one is immersed in the belief of finding peace. Peace is something that’s already within everyone, but because of the way our minds are conditioning, we get immersed in the belief that peace is something to find. Unfortunately beliefs are what makes the very thing one is seeking (peace) elusive. Our beliefs are the reason one is constantly reaching for something from the outside and until these beliefs are no more, one will remain immersed to the thoughts that peace is in the next thing reached for. Reaching for drugs, alcohol, gambling, sex, success, programs, therapy, self help books and so on is the proof that one is immersed. I can’t stress this enough as these immersed beliefs to your thoughts has to be seen if one is to ever experience true peace.

The thought of being at peace isn’t peace. What has to happen if one is to ever be at peace, there has to be an understanding of what’s blocking your peace. The reason why one is not at peace is the inability to just be. When the need to reach for something arises, the immersed belief begins. This is a conditioned cycle that’s very difficult to break free of. Peace isn’t something that can be grabbed a hold of so it’s in doing less that peace arises. Many get lost (immersed) in trying to find peace, but since it’s something that’s already within, the belief associated with finding it needs to be discarded so you can see it’s there. This isn’t easy to see, I will assist in any way that I can, but understand this isn’t offered to help you find peace, it’s offered so you may possibly uncover the reason why you’re immersed in your belief you are not at peace.


When life is lived from the head, there’s all kinds of self serving agendas and needed results associated with them, but they don’t really enhance life in the way one is looking for, so more agendas are created and more results are needed.

It’s more important why something is done and the energy behind it than the actual doing. Why are you doing what you’re doing? It’s a great question to reflect on. Why do I write an article everyday and post it on over fifty social media sites? I have been told I do it to satisfy my ego and although the Conditioned Mind is tricky, I know this isn’t so. When I first began writing and posting, it started out as the short blurb that are at the beginning of my articles. Someone asked me where I got them from? I answered that they come from within me as I live my daily life, so I was asked if I could write it down and post the article behind the blurb. To be honest I thought it would be a good way to market the message of my book, though my intentions have always been to further expand on sharing the insights that we’re and are revealed to me. I was always ok with if my book was read and put in the bottom draw, then that’s just the way it is. I was not going to allow the gift of writing a book to become a burden to me.

This is the way I view my entire journey, I share from the love that has arisen in my heart and there’s no attachment to any results. I’m clear on what I do and why it’s done, this is freedom. There’s not a need to become anything other than what I am. It’s so important to be clear on this because it will allow what is done to be truly from the flow of the heart. Mostly when life is lived from the head, there’s all kinds of self serving agendas with results placed upon these agendas, but they don’t really enhance one’s life in the way one is looking for, so more agendas are created and more results are needed. Living from the heart doesn’t take that much energy so it’s why when one lives from the heart, it’s mostly from love. Be clear on why what is done is done and if it isn’t from the heart, ask yourself why this isn’t so?



In this suspenseful crime story Susan Morgan's life is turned upside down after her husband, John, is brutally murdered. Suspects are questioned, one by one, each having their own motives for the killing. Susan's life has drastically changed, but with time and forgiveness she races ahead to mend past hatreds and abuse. There are some who think she has gone off the deep end when she reaches out to the very ones who are suspects in her husband's murder, but someone has to break the cycle of vengeance and hatred. Can Susan do it?


Reaching itself is the issue, not the thing being reached for. Not everything one thinks is healthy and supportive is truly beneficial. It will take a very settled mind to see the subtle bondage in the things one thinks are supportive.

Doing what’s supportive for your well being needs to be investigated to see if what you’re doing truly is supportive and not just a story of what you think is supportive. Many people play the lottery to become rich so to become rich becomes your supportive energy. Sex is often used, as is the spiritual path. Drugs, alcohol, gambling, and also their counter parts (their programs) are used as supportive energy, but as the results of these supportive energies may be different, the bondage they keep you in is the same. Working out and healthy eating habits are very supportive, but many attach a story to them and negate their true support. I know many people are vegans and I have no opinion either way, but no where have I ever read that Jesus or the Buddha used this as a supportive part of their practice. All I’m saying is what I’ve found to be truly supportive needs no story nor attachment to certain results.

People use ayahuasca for support and this is using something just like drugs and alcohol to achieve a result. I can only share my experience and I’ve found reaching for anything whatever form it takes on, is not true support. The reaching itself is the issue, not the thing being reached for. To me, in the space of just being with what arises in the present moment is true support. Not everything you think is healthy is supportive and truly benefits your life. It will take a very settled mind to see the subtle bondage in the things that are deemed heathy and supportive. I say if you are reaching for something, regardless of what it is, it’s not supportive to your well being and this is because the reaching itself is the issue and it’s what keeps one in bondage.


There are many people who have good intentions to do what’s loving, but they don’t because they can’t, and this is because unconditional love isn’t in place, conditioned love is.

To be with what’s actually happening now as opposed to a made up story is the difference in being at peace or still looking for it. If the next thing that arises is attached to, this means one is not at peace. This attachment is at the core of the Conditioned Mind. It’s why one has to be always doing something and reaching for the next fix. These fixes come in many forms and it doesn’t matter what it is because it covers over what’s happening now. You see, the Conditioned Mind is subtle in its relentlessness, it never stops because there’s nothing in place to stop it, so it remains in control. It uses many disguises, but the bottom line is if you always have to be doing something (reaching), you are in the conditionings grip and this is so even if what is reached for seems to be beneficial to you. Where does the measurement of what’s beneficial come from? The world, the government, religious leaders, the Bible, etc, I think not, what’s beneficial comes from love alone and it doesn’t need what someone else thinks or says for it to arise.

Love always arises in what’s happening right now, but it’s only noticed if the mind is settled. Because so few minds are settled, this mostly goes unnoticed. It’s why understanding the Conditioned Mind is paramount in breaking its hold. There are many people who have good intentions to do what’s loving, but they don’t because they can’t as unconditional love isn’t in place, conditioned love is. Even though to love is natural, our conditioning has become so deeply engrained that more nonsense arises than love. There’s one full proof way to know when the conditioning is in control and that’s when it’s noticed one is stuck in an outside view. Looking within is the only way this conditioning will be noticed and that’s only if one is aware of what’s actually happening now.


Only the Conditioned Mind needs to create a purpose for life. In the space of stillness everything just is and it’s clear that the purpose of life is to just live with whatever’s there, without the need to create a purpose.

I have often stated when I began this part of my life nine years ago, it’s was with one thing in mind and that was to find a way to bring peace into my life. It has pretty much remained this way, but it seems to be naturally going to a different more deeper purpose of doing what’s best for humanity. Our stories become our prisons and I carefully watch how the mind, at least mine, wants to make life into some sort of purpose. These created purposes are plentiful, but they’re all just stories and when the mind settles this will be seen. This is what’s happening to me now, I care more for humanity than I do myself, but not in the way where it’s my purpose to save humanity. It’s just what’s there.

What I mean by it’s just what’s there is, I don’t think about what I do, it has become a part of me. It’s just like the first forty nine years of my life were lived to satisfy my I self without much thought of anything else, this was done because that’s what was there. One will do what they do because of what’s in place and until this is realized, a true purpose will never be understood because a created one will always be needed, that’s just the way the Conditioned Mind operates. When the mind quiets no labels need be applied to life, only the Conditioned Mind needs to apply labels and create a purpose. In the space of stillness everything just is and it becomes clear that the purpose of life is to just live with whatever’s there, without the need to create a purpose.


Although what occurs now happens now, when it’s seen through the eyes of the past one isn’t with what is actually occurring. You can’t be present for the present when the past is being used to live now.

Living from past energy patterns isn’t something that jumps out at you, the patterns linger in place waiting for the opportunity to be used. They don’t have to be glaring, nor do past energy patterns always manifest as totally destructive actions, but it is destructive in the way it doesn’t allow you to be with what’s occurring right now, so it takes you away from truly living your given life. You end up living the same life over and over, doing the same thing, getting the same results, basically it’s as if you’re stuck in a rut which only gets deeper each time the lingering past is grabbed and brought into the present. You can’t be present for the present when the past is being used to live now. Much quietness will be needed to see the lingering past and how it’s used.

Our lingering past energy patterns are very subtle and are deeply engrained, noticing this is the first step in one’s liberation from this energy. This energy is so controlling because it’s brought into the present and blocks the ability to live Now. Not many truly live in the moment of what’s actually occurring. Although what occurs now happens now, it seen through the eyes of the past so one isn’t with what is actually happening now. There’s so much past energy and only in one’s awareness of this can the lingering past energy patterns even begin to be broken. Watch the mind and how it constantly uses the past to live Now. How you can tell something is being used from the past is by the label being applied to the present moment because when it’s all said and done, the present moment needs no lingering past to be.


Are the tools you have in place truly suitable to allow you to love yourself unconditionally and thus love all beings, with the key word here being all and not just the one’s you deem suitable.

For many years I did things that I considered suitable to my well being, but after forty nine years of doing this I found myself at such a low point that I wasn’t sure if I was going to be able to rise up. There was no I think I can chants, no positive thinking, no meditation, no loving myself. There was much confusion and despair, and the insanity of this is my own developed suitable tools brought me to this place. Now I know not many get to this place of total despair so it’s difficult to understood how low I was, but I will say this, I am fortunate beyond words and I will tell you why. When I was twenty eight years old there were ten of us still hanging in a bar in Newark, all of us using alcohol as a suitable tool, we were considered the hanger oner’s. Out of those ten individuals eight of them are dead, what’s tragic about this is, the tools that each of us deemed suitable to live life in this way were the cause of the deaths. Think about how insane this is and how often this is repeated today; insanity to say the least.

When I look back at what I thought were suitable tools to live by, I see nothing but this insanity. I alone although not intentional, caused all my own suffering. Now you may not think this applies to you, but every negative thought one ever has comes from within yourself. It may have been put there by some outer influence, but it was attached to by you and you saw it as suitable to give it energy to manifest. I’m not a big negative/positive person, my experience has been more in line with quietness as the most suitable tool to live by, but it wasn’t always this way. To me the question to ask yourself if you can muster the courage to do so is, are you willing to truly face yourself to see if the tools you have in place are suitable to allow you to love yourself unconditionally and thus love all beings, with the key word being all, not just the one’s that are deemed suitable.


The value of truly knowing who you are is priceless because it allows the mind to settle instead of needing some story pretending to be this loving, spiritual, head in the clouds person.

One of the greatest gifts I’ve been given is to be aware of my own presence, what I mean by this is to be aware of who I am and not try to be something I am not. Early on after my book came out, I was promoting it and thinking of ways to gets its message to people. Just by the fact that I wrote a book, I knew I had a valuable message to share about how my view of life changed. Shortly afterwards I started writing and posting my articles on social media sites, mostly Facebook, but some other sites as well. I was contacted by a site “Inspire Me Today” to write articles for them, I thought this was a great way to get my book and it’s message some exposure. After about six articles the head of the site said people were complaining my articles were like teachings and asked if I could make them more inspirational. I did think about it for a minute, but decided I will never compromise the message that was revealed to me for anything and I will never try to be anything that I’m not, I told her I could not change my style. I did not write another article for them.

It was an important stance for me then and it’s just as important now. The value of knowing who you are is priceless because it allows the mind to settle instead of needing some story. I don’t pretend to be this loving, spiritual, head in the clouds person. If there was such a thing as a spiritual labors union, I would be the head of it; I often say I walk a blue collared spiritual path. I understand many things, but my feet are always planted in the present moment so if it’s not happening now, it doesn’t really matter all that much to me. I’ve learned early on not to live between my ears and try to be something that I’m not. What this has allowed me to do is to not have one iota of conflicting energy within myself and in the process just be at peace with who I am. Not everyone agrees with my style of writing or what I write, but at the end of the day, it is me alone who I am with and I’m grateful I’m aware of my own presence.


Until why there’s a need to reach for something to be fulfilled is understood, one will remain a prisoner to the reaching and will always be looking for the next whatever for fulfillment.

What I see that’s missed the most in my writings is the understanding of how all reaching is the same regardless of what is being reached for. The reaching itself is all the same bondage and make no mistake your bondage is your prison. There are so many things reached for, from ayahuasca, to Heroin, a Hersey chocolate kiss, love, God, and it’s this reaching that needs to be looked at. Nobody just reaches for something, something arises from within that tells you there’s a lack that needs to be filled so let’s go and reach for something. This is where the misunderstanding occurs. Because one thinks reaching for ayahuasca is different than reaching for Heroin, and granted the results are different, the true nature of the reaching isn’t identified, so you remain the same even though the things being used are different. It easier to justify when you are reaching to help others than reaching for Heroin, but it’s still reaching so an inner lack is still in need of being fulfilled. Out of everything I write, identifying why there’s a need to reach is at its core. It’s what was revealed to me as being the core of all my problems, with being self centered as the reachings supportive energy.

I know this is difficult to grasp and many will say this guys crazy, how can reaching for God be the same as reaching for a drink of alcohol, or how can reaching for ayahuasca be the same as reaching for Heroin, but it is and it all arises from the inability to truly be present for what’s happening right now. If there’s lack, this will be reinforced by one’s need to reach and if this isn’t grasped, you’ll remain in your prison. Byron Katie just released a new book, watch all the reaching that will be going on. She wrote a book on how to be free, but she will be doing the opposite of what the book says by having many reach for her book, this only reinforces one’s bondage. Understanding this is difficult, but it’s why I don’t push to develop a program, or I won’t become a life coach, to me it’s all nonsense. I will help anyone look within to find their own inner beauty and the only thing needed to do this is to learn to live with what’s occurring now. This is all anything should point to, but because why there’s a need to reach isn’t understood, one remains a prisoner to it and keeps reaching for the next whatever.


Our answers are always within, one just needs to make sure the tools that are being used are heading you in a direction that is the most beneficial to your life.

Looking back I can see I had a definite purpose in the direction I wanted my life to go when I begin the study of my own mind. There weren’t any lofty goals to achieve anything or some great state of mind to make my life about something in particular, all I wanted was to find the peace that eluded me for most of my life. This is still my direction today, but just because one is on a so called spiritual path, it doesn’t mean what you’re doing is beneficial to you. I did things for years that I was told were right and it turned out not to be so beneficial for me; these things actually keep me in bondage. I won’t go into details, but what I do today is beneficial and how I know this is because I’m at peace and don’t have a real desire for anything else. I have passion in my heart for things, but not an aching because I need this moment to be different. I’m not looking for anything, that’s how you will know if what you’re doing is healthy for you.

You may want to be the most spiritual person in your circle, you may be reading all the books, quoting all the right people, and putting all your energy into your practice, but the question is can you stop it all and still be at peace. If not what you’re doing is only being used as a distraction. I was distracted for forty nine years, so I know what I’m talking about. Try another book, a program, therapy, another pill, working out, meditation, and whatnot, but when the tasks is complete and you are living your daily life, if you’re not at peace, what you’re doing isn’t working. All things are pointers, but where the misdirection is in thinking the pointers are the answers. The answers are always within, you just need to make sure that the tools you’re using are heading you in that direction that is the most beneficial.

Book Of The Day

Latest Poem

All I ever knew is rejection in my life.

The complexion of tar imprinting a permanent scar of strife.

A Scarlett letter of a dark color, treated like a stain.

Wanting society to treat me fair, though all I get is pain.

Mama never liked me because I didn’t fit the mold.

I can’t control who I am, and I refuse to quiet my bold.

For it is the shield of armor against a world complacent in hate.

Be it home life, work life or love life – it seems to be my fate.

That no matter how hard I push myself, I hardly get too far.

When everyone around you wants to tell you who you are.

What you’ll never be – places you’ll never see. A caged bird it feels I am.

I’m simply screaming to the world, ‘just let me be! got damn!’

I’m not trying to hurt nobody, though plenty have hurt me.

When I gave my love to a phony tony, my heart was stolen – lock & key.

Showing me no mercy through the journey of his loveless game of chess.

Playing on my emotions in the guise of devotion, he showed me hate the best.

Dressed up as love in its purest and most sincere form, initially…

Eventually placidly yet drastically, I felt myself drowning in toxicity.

It took me three agonizing years before I found my exit route

Wheeling away the remainder of my feelings in an empty brouette.

In my departure, he didn’t neglect to remind me of my flaws

Too dark! Too strong! Too eccentric. For every effect, I was the cause.

Of why he wouldn’t and couldn’t, stand tall, deep in love with me.

This is the story of my life – Oh what a tragedy….

Maybe one day soon I hope, I’ll be more than just a stain

Dark and lovely forever defines me, as I long for fortune and gain! 

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